Strength:
Power Clean 2
Metcon:
4 Rounds
8 Power Cleans
16 KB Swings
24 Wallballs
48 Double Unders
Skill Work:
Identify a skill-based weakness, and spend 10-15 minutes working on it.
Double-unders? Ring Dips(strict and/or kipping)? HSPUs? Rope Climbs? Handstands? Muscle-ups? Pistols? etc? You know what you need to work on. Get after it.
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