Friday, July 12, 2013

Saturday, July 13th

Skill Work:
Handstand & HSPU clinic @ 10am

Metcon:
50 Wall Ball
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (135/85)
20 Jerks (135/85)
10 Snatches (135/85)
10 Muscle-ups
Posted by at

2 comments:

  1. christ1381July 13, 2013 at 8:17 PM

    This comment has been removed by the author.

    ReplyDelete
  2. christ1381July 13, 2013 at 8:19 PM

    I had to take a three hour nap afterward and have been in awkward discomfort ever since!

    ReplyDelete

Subscribe to: Post Comments (Atom)