Friday, January 11th

Skill:
Pistol Skill Work

Oly:
7 Heavy Snatches
- rest as needed between attempts.
These should all be more than 80% of your 1RM.
Set a new PR if possible.

Strength:
Push Press 3

Metcon:
"Venom 2"
30 - 20 - 10
Thrusters 95 / 65
Burpees
Wallballs