Wednesday, January 30, 2013

Thursday, January 31st

Oly:
On the Minute for 12 Minutes
Hang Snatch 2

Metcon:
20 - 15 - 10 - 5
DB Snatches
Push-ups
DB Goblet Squats
Calorie Row

After Party:
3 Rounds
15 Front Squats 95/65
250m Row SPRINT!
-rest 3 minutes between rounds
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