Wednesday, January 30th

Skill Work:
Pistols, Candlestick Rocks, and Candlestick Rock to Pistols.

Oly:
On the Minute for 7 Minutes
1 Power Clean & Push Jerk @ 80% of 1RM Clean & Jerk

Strength:
Press 3x6

Metcon:
AMRAP in 12
10 Pull-ups
10 Push Presses
10 Jumping Split Squats