Thursday, January 24th

Oly:
On the Minute for 7 Minutes, heavy
1 Power Clean + 2 Jerks (Power or Split)

"Bear Complex"
7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

After Party:
5 Rounds
250m Row
2 Rope Climbs