Skill Work:
Pistol skill work
Oly:
On the Minute for 12 Minutes
2 Cleans @ 80%+ of 1RM
Metcon:
5 Rounds
5 Cleans (155/105 minimum, heavier if you can)
10 CTB Pull-ups
25 Double Unders
Endurance:
10+ minutes of intervals on the rower or Airdyne
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