Wednesday, January 16th

Oly:
3 pos Snatch(Floor, above knee, high hang) + OHS
10x1 - start light, finish heavy


Strength:
Push Press 3

Metcon:
AMRAP in 5
1 Push Press
1 KB Swing
2/2, 3/3, 4/4, 5/5, etc

Endurance:
Airdyne
2:30 on / 2:30 rest
2:00 on / 2:00 rest
1:30 on / 1:30 rest
1:00 on / 1:00 rest
:30 on / :30 rest