Wednesday, January 23rd

Oly:
Snatch Pull + Snatch + Hang Snatch
10 sets, 60-90 seconds rest between complexes. 

Strength:
Split Jerk 2

Metcon:
6 Rounds
6 Burpees
12 Wallballs
18 Walking Lunges

Pain Threshold:
Airdyne
3 minutes, all out effort.