Thursday, January 17th

Oly:
2 Snatch Grip Push Presses + 1 Snatch Balance + 1 Overhead Squat
2-4 light sets, 2-4 heavy sets.

Strength:
Back Squat 3x6

Metcon:
"Cindy"
AMRAP in 20
5 Pull-ups
10 Push-ups
15 Squats