Monday, January 14th

Oly:
Hang Clean + Clean + Jerk
4x1 @ 80% of 1RM
4x1 @ 85% of 1RM
4x1 @ 90% of 1RM

Strength:
Front Squat 3x3

Metcon:
20 minutes of Death by Power Clean & Front Squat (95/65)
1st minute: perform 1 Power Clean
2nd minute: perform 2 Front Squats
3rd: perform 3 Power Cleans
4th: 4 Front Squats
...
Until failure
then restart at rep 1 until the 20 minute time cap.