Oly:
Power Snatch
7x1 @ 80% of 1RM Power Snatch
Power Clean
7x1 @ 80% of RM Power Clean
Skill Work:
Wall Walks
HSPUs
Metcon:
30 Handstand Push-ups
40 Pull-ups
50 KB Swings
60 Sit-ups
70 Burpees
Don't forget, Advanced class is cancelled on Saturday. We'll be up in Freehold, competing in the Garage Games.
No comments:
Post a Comment