Monday, January 21, 2013

Tuesday, January 22nd

Skill:
Muscle Up Practice

Oly:
Clean 3, 3, 2, 2, 1, 1, 1

Metcon:
3 Rounds
7 Cleans
14 L-sit Pull-ups

Endurance:
Row @ 90% effort
5 x :60 on / :60 rest
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