Monday, January 21st

Oly:
Hang Clean + Clean + Jerk
4x2 @ 75% of 1RM
4x2 @ 80% of 1RM
4x2 @ 85% of 1RM

Metcon:
"Jack"
AMRAP in 20
10 Push Presses (115/80)
10 KB Swings (55/35)
10 Box Jumps 

Skill:
10 minutes of free standing hand stand holds and handstand walking practice