Thursday, January 3rd

Skill:
HSPU practice
3 x Max Strict + Max Kipping
- use this to learn how to kip efficiently with tired shoulders.

Oly:
3 Position Snatch (floor, hang, high hang)
8x1 - Heavy

Metcon:
"Filthy Fifty"

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Presses
50 Good Mornings
50 Wall Ball Shots
50 Burpees
50 Double-Unders