Tuesday, January 29th

Oly:
High Hang Snatch 3, 3, 3, 3
Hang Snatch from knee 2, 2, 2, 2
Snatch 1, 1, 1, 1

Strength:
Back Squat 3x6

Metcon:
20-15-10-5
Front Squats (95/65)
Toes to Bar