Tuesday, January 8, 2013

Wednesday, January 9th

Oly:
8x1 Snatch Complex:
Snatch Pull + Power Snatch + Overhead Squat

Strength:
Back Squat 3x6

Metcon:
"The Garage"
3 Rounds
10 Pull-ups
10 Front Squats 135 / 95
10 Burpees
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