Thursday, January 10th

Oly:
7 Heavy Clean & Jerks
- rest as needed between attempts.
These should all be more than 80% of your 1RM.
Set a new PR if possible.

Strength:
Deadlift 3x3

Metcon:
"Christine"
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps

Skill Work:
Rope Climbs.
Do a few practice climbs, then AMRAP in 2 minutes.