Oly:
Hang Snatch 7x1 - heavy
Strength:
Press 3x5
Metcon:
"Fight Gone Bad" - ish
3 Rounds
1 min Wall-balls (20/14)
1 min KB Swings (53/35)
1 min Box Jumps
1 min Push Presses (75/55)
1 min Row (Calories)
1 min Rest
Skill:
7:30 Gymnastics class.
If you can't make it, spend time working on your biggest gymnastic weakness. Pistols, HSPUs, Muscle-ups, handstand walking, etc.
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