Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible.
Check your email. You should have received my thoughts/notes/strategy late Wednesday night. Pace your burpees! One every 3-5 seconds is the fastest you may go. This is a 17 minute workout.
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