Monday, March 4, 2013

Tuesday, March 5th

Oly:
10 "Squat" Cleans
 - Chase technical perfection, and don't go over 80% of you 1RM

Strength:
Front Squat 3

Metcon:
3 rounds
20 KB Swings (70/45)
15 Thrusters (95/65)
10 CTB Pull Ups
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