Thursday, March 21st

Oly:
Every 30 seconds for 7 minutes
Snatch 1

Metcon:
21 - 15 - 9
Power Snatches (95/65)
Pull-ups

After Party:
500m Row
- Rest 2:00
400m Row
- Rest 1:30
300m Row
- Rest 1:00
200m Row
- Rest :30
100m Row