Sunday, March 10, 2013

Monday, March 11th

Warm-up / Skill:
400m Run
- then
3 Rounds
10 Pistols L
10 Pistols R
1 Rope Climb

Strength:
Back Squat 3x6

Metcon:
20, 15, 10, 5
Front Squats (95 / 65)
Pull-ups
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