Wednesday, March 27th

Strength:
Back Squat 3x6

Metcon:
AMRAP in 12
10 DB Squat Clean Thrusters (45 / 35)
10 Box Jumps (24 / 20)
10 Sit-ups

After Party:
3 Rounds
2 Rope Climbs
300m Row
-rest 90 seconds