Saturday, March 16th

PreGame:
2-3 Rounds, not for time of:
1 Power Snatch, 50% of 1RM
2 OHS, 50% of 1RM snatch
3 CTB Pull-ups
4 HSPUs 
5 Wallballs
6 KB Swings, 70/53
10 GHD Sit ups
30 Double Unders

Oly:
12 minutes of
Hang Snatch + Snatch
Work up to a heavy, but perfect set

Strength:
OTM 5 (on the minute for 5 Minutes)
5 Thrusters
OTM 5
3 heavier Thrusters
OTM 5
1 very heavy Thruster

Metcon:
15-10-5
Overhead Squats
Wallballs
Toes to Bar

-This is a SPRINT!