Sunday, March 3, 2013

Monday, March 4th

Skill Work:
3 Rounds
Max Strict Pull-ups
Max Pistols L
Max HSPUs
Max Pistols R


Oly:
On the Minute for 8 Minutes
3 Power Snatches

Metcon:
5 Rounds
7 Power Snatches
10 Bar-hop Burpees
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