Saturday, March 2nd

Oly:
5 x Touch-and-go Snatches
Chase speed. These should be done in under 20 seconds

5 x Touch-and-go Power Clean & Push Jerks
Also sub :20

Metcon 1:
3 Rounds
10 Push Presses (155/105)
20 KB Swings (55/35)
30 Double Unders

Metcon 2:
3 Rounds
10 Power Snatches (95 / 65)
20 Wallballs (20/14)

- everything unbroken and fast.