Wednesday, March 20th

Skill:
10 minutes, at a relaxed pace of:
1 Rope Climb
5 HSPUs
10 Pistols

Strength:
Clean & Press 3x5
(so Clean & Press, Clean & Press, Clean & Press, Clean & Press, Clean & Press)
- Practice both "squat" cleans and power cleans.
- STRICT presses

Metcon:
AMRAP in 14
7 Toes to Bar
7 Push Presses
14 KB Swings
21 Double Unders