Wednesday, March 13th

Oly:
7-10x, from light to heavy
1 Power Snatch + 1 Overhead Squat + 1 Snatch

Strength:
Front Squat 3

Metcon:
AMRAP in 10
1 Front Squat
1 Push Press
1 Burpee
2 Front Squats
2 Push Presses
2 Burpees
3,3,3
4,4,4
...