Tuesday, March 5, 2013

Wednesday, March 6th

Skill:
3 Rounds
Max Kipping HSPU
1 Rope Climb
10 KB Snatch L
10 KB Snatch R

Strength:
Press 5

Metcon:
AMRAP in 12
15 Wallballs
10 Box Jumps
5 Toes to Bar
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