Sunday, March 31, 2013

Monday, April 1st

Oly:
Every 30 seconds for 4 minutes (9 reps)
Hang Snatch @ 70-80% of 1RM

Strength:
Deadlift 5

Metcon:
AMRAP in 20
5 Deadlifts
5 Pull-ups
10 Push-ups
15 Squats
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