CFA Competitor WODs
Saturday, March 9, 2013
Saturday, March 9th
Oly
:
On the Minute for 10 Minutes
Clean Pull + Clean + Jerk + Jerk
Metcon 1
:
AMRAP in 8
6 Deadlifts
6 HSPUs
Metcon 2
:
3 Rounds
15 Pull-ups
15 Box Jumps
15 Wallballs
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