Strength:
Bench Press 3x5
- Keep these light and fast.
Metcon:
7 Rounds
7 Hollow Rocks
7 DB Snatch L
7 DB Snatch R
7 CTB Pull-ups
After Party:
500m Row
- Rest 2:00 400m Row
- Rest 1:30 300m Row
- Rest 1:00 200m Row
- Rest :30 100m Row
Concentrate on keeping an upright chest and a flat back.
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