Tuesday, March 12th

Skill Work:
3 Rounds
1 Rope Climb
Nose and Toes Handstand Hold
20 Pistols (10L/10R)


Oly:
On the Minute for 10 Minutes
Power Clean 3

Metcon:
10,9,8,7,6,5,4,3,2,1
Wallballs
KB Swings
Box Jumps

After Party:
50 Double Unders
10 KB Snatches (5L/5R)40 Double Unders
8 KB Snatches (4L/4R)30 Double Unders
6 KB Snatches (3L/3R)20 Double Unders
4 KB Snatches (2L/2R)10 Double Unders
2 KB Snatches (1L/1R)