Tuesday, March 19th

Oly:
Hang Snatch + Snatch Balance
10 minutes to build to a heavy set, 3x1 @ 80% of heavy set

Strength:
Back Squat 3

Metcon:
3 Rounds
500m Row
25 Burpees
20 Air Squats
15 Push-ups
10 Evil Wheels
5 Man Makers