Sunday, March 17, 2013

Monday, March 18th

Oly:
Power Clean + Front Squat + "Squat" Clean + Jerk
- take 20 minutes to build up to a heavy set 

Metcon:
15 - 10 - 5
Ground to Overhead @ 65%
CTB Pull-ups

After Party:
5 Rounds
200m Row Sprint
- rest 60 seconds
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