Oly:
Power Snatch
10 singles, up to, but not over 80% of your 1RM.
Don't be stupid and go heavy today.
This is 100% skill work, and every rep must be fast and easy.
Improve your footwork.
Move your feet fast.
Get UNDER the bar faster.
Oly 2:
Split Jerk 2
Metcon:
3 Rounds
10 Pull-ups
10 Single Arm KB Swings L
10 Single Arm KB Swings R
300m Row SPRINT!
- Rest 2 minutes between Rounds
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