Monday, April 1, 2013

Tuesday, April 2nd

Skill Work:
3 Rounds
5 HSPUs
5 Pistols L
5 Pistols R
2 Rope Climbs

Oly:
On the minute for 10 minutes
1 Power Clean & 2 Split Jerks

Metcon:
4 Rounds
10 Shoulder-to-Overhead
10 Toes to Bar
10 Box Jumps (step off)
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