Friday, September 19th

Oly:
Every 90 seconds for 9 minutes
Snatch 1 @ 80-95% of 1RM

Every Minute for 7 minutes
Split Jerk 2 @ 75-85% of 1rm Clean&Jerk

Metcon:
“10 Minute Cindy”
AMRAP in 10
5 Pull-ups
10 Push-ups
15 Squats