Tuesday, September 23, 2014

Tuesday, September 23rd

Strength:
Front Squat 3

Metcon:
"Fran"
21 - 15 - 9
Thrusters (95/65)
Pull-ups

Skill/Practice:
Legless Rope Climbs
Handstand Walks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)