Thursday, September 4th

Oly:
Hang Snatch + Snatch 1

Metcon:
15 Snatches (95/65)
20 Back Squats (95/65)
10 Snatches (115/75)
20 Back Squats (115/75)
5 Snatches (135/95)
20 Back Squats (135/95)

Skill / Conditioning:
3 Rounds
5 Muscle-ups
400m Run