Thursday, September 25th

Strength:
Shoulder Press 3x5

Metcon:
“Tabata This!”
Tabata Row
- Rest 1 minute
Tabata Squats
- Rest 1 minute
Tabata Pull-ups
- Rest 1 minute
Tabata Push-ups
- Rest 1 minute
Tabata Sit-ups

Extra Credit:
5-4-3-2-1
Rope Climbs
10-8-6-4-2
Pistols
50-40-30-20-10
Double-Unders