Wednesday, September 3rd

Oly:
3 Power Cleans + 3 Push Presses

Metcon 1:
AMRAP in 10
8 Burpees
8 Push Presses (95/65)
8 CTB Pull-ups

Metcon 2:
3 Rounds
9 Toes to Bar
7 Strict HSPUs
5 very HEAVY Overhead Squats