Tuesday, September 9th

Gymnastics:
OTM 7
Max Unbroken Muscle-ups

Strength:
OTM 15
1 Power Clean + 2 Thrusters

Metcon:
4 Rounds
7 Thrusters (115/80)
7 Toes to Bar
21 KB Swings

Extra Credit:
3x10 GHD Sit-ups
- alternated with
3x10 GHRs