Thursday, September 18th

Oly:
Power Clean 1

Metcon:
100 Double Unders
- then
21-15-9
KB Swings (70/55)
Burpees
- then
100 Double Unders

Skill:
10 minutes of Muscle-up work. 
- Strict MUs
- MU Progressions
- Pull-ups/Dips