Monday, September 15, 2014

Thursday, September 11th

Oly:
OTM 7
Snatch + OHS @ 80% of Snatch

Strength:
Push Press + Push Jerk + Split Jerk 1

Metcon:
7 rounds
7 CTB Pull-Ups
7 Push Jerks (155/105)
7 Burpees
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