Oly:
Every 90 seconds for 9 minutes (7 sets)
High Hang Clean + Hang Clean + Clean + Front Squat
Metcon 1:
30 Chest-to-Bar Pull-Ups
400m Run
15 Overhead Squats (135/95)
800m Run
15 Overhead Squats (135/95)
400m Run
30 Chest-to-Bar Pull-Ups
Metcon 2:
3 Rounds
10 Wallballs 30/20
10 Box Jumps 30/24
10 Burpees
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