Tuesday, September 16th

Skill:
3 Rounds
Max Strict HSPUs + Max Kipping HSPUs
10 Pistols (5L/5R)

Oly:
OTM 7
Power Snatch 2 @ 85% of Power Snatch 1RM

Metcon:
Teams of 2
Team 4000m Row (switch every 500m)
- perform 5 strict Pull-ups while your partner rows