Monday, September 15th

Strength:
Back Squat 2

Metcon 1:
"2014 30-day Paleo Challenge Test WOD"
10 Power Cleans
15 Pull-ups
10 Front Squats
20 Burpees
10 Back Squats
20 Burpees
10 Front Squats
15 Pull-ups
10 Power Cleans
- Use 135/95 if you're doing the 30 Day Paleo Challenge, Use 165/115 if you're not.

Metcon 2:
"Mini Diane"
15-12-9
Deadlifts (225/155)
HSPUs