Skill:
Overhead Squat 3
Strength:
Back Squat 8
Metcon:
800m Run
20 Shouldeer to Overheads (135/95)
20 Burpees
400m Run
10 Shouldeer to Overheads
10 Burpees
Extra Credit:
3 x Max Muscle-ups
or
5 minutes of the Outlaw Way Muscle-up Progression
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